Kiamiko builds your weekly meal plan around your pantry — every suggestion already excludes dairy and nightshades.
Free. No credit card needed.
You set your restrictions one time. The system remembers forever. Every suggestion already passes your filter. You get recipes built for what you can eat. Not stripped recipes tasting hollow.
"I haven't found a single nightshade in three months of using it. Not one hidden pepper in a sauce, no tomato powder buried in a spice blend."
Your rotation expands past the same five meals. Suggestions combine AIP ingredients you'd never pair yourself. Comfort food without comfort-food ingredients. Full flavor that never needed cheese or tomatoes. Everyone eats the same dinner. No separate cooking for non-AIP family members. Five-minute setup. No pantry audit.
You delete the recipe bookmarks. The notes-app grocery list goes. The paper fridge list goes too. One screen replaces four tools.
You shop without cross-referencing ingredient safety. The list generates from your meal plan automatically.
Your expensive AIP staples actually get used. Suggestions build from what you already have.
You update one, the others adjust automatically. No copying data between three screens.
"My kids eat what I eat now. Before, I was making two separate dinners every night because they wouldn't touch my AIP food. Now I cook once."
Free. Five-minute setup. Your first AIP dinner today.
The autoimmune protocol eliminates inflammatory foods, with dairy and nightshades (tomatoes, peppers, potatoes, eggplant) among the strictest restrictions. These ingredients dominate comfort foods and processed seasonings, transforming routine meal planning into systematic ingredient research.
AIP meal planning requires filtering every recipe before cooking—checking spice blends for hidden peppers, scanning sauces for tomato derivatives, verifying dairy substitutions. This manual vetting creates a planning bottleneck that limits variety and converts simple dinner decisions into extended research sessions.
Effective restricted-diet meal systems maintain compliance without repeated verification. The strongest approaches remember your restrictions permanently, suggest recipes built for your requirements rather than adapted afterward, and integrate shopping so your lists automatically reflect compliant ingredients.