Set your restrictions once. Kiamiko only shows compliant recipes, builds your weekly plan, and writes the shopping list — all free.
Free on iOS and Android. No paywall.
Paprika in spice blends gets caught. Potato starch hiding as thickener gets caught. Soy lecithin buried in sauces gets caught. You see recipes that already passed the filter. Tell Kiamiko your restrictions once. Every feature respects them — meal plans, shopping lists, inventory.
"I'm eating twenty different dinners now instead of cycling through the same five safe meals."
Your list only contains compliant items. No sauce with hidden soy slips through.
All your safe recipes live here. Stop scrolling camera roll screenshots.
Everyone checks the app. No more texts asking what's for dinner.
Kiamiko replaces your recipe bookmarks, shopping list app, pantry notes, and meal planner. Enter your two restrictions. Answer three questions. Start using it tonight.
A full week of compliant dinners builds in minutes. Your pantry knows which safe staples you already own. Meals use that cassava flour before it expires. The app plans around what's in your fridge. You stop buying a second jar of coconut aminos.
Users replacing nightshade-free meal research report planning a full week in under 10 minutes — down from Sunday evenings scrolling twelve different websites.
Free. No premium tier hiding the filter. Run it alongside your current tools. Solves tonight.
Replaces three apps you're already juggling.
Nightshade vegetables (tomatoes, peppers, potatoes, eggplants) and soy products trigger inflammatory responses in some people, requiring complete elimination from their diet. The primary challenge isn't avoiding obvious sources—it's identifying hidden forms in processed foods.
Nightshades appear as paprika, cayenne, chili powder, potato starch, and modified food starch. Soy hides as lecithin, vegetable protein, hydrolyzed protein, and in most vegetable oils. These ingredients permeate spice blends, sauces, dressings, baked goods, and prepared foods, making every recipe require line-by-line ingredient verification.
Successful long-term management relies on systematic ingredient screening and building a reliable repertoire of compliant recipes. Most households managing these restrictions maintain personal databases of verified-safe meals, often discovering that convenience requires upfront organization rather than spontaneous cooking.