Kiamiko screens every recipe for gluten and corn derivatives — maltodextrin, dextrose, modified food starch, all of them gone.
Free on iOS and Android.
Maltodextrin, dextrose, modified food starch — flagged before your meal plan. Gluten-free labels don't fool you anymore. One setting covers both triggers.
Plan a week of safe meals in minutes instead of hours.
Try recipes you've never trusted before.
Everyone eats the same dinner — no separate safe plate.
Replaces your shopping list, corn cheat sheet, and meal planner. Two sensitivities. Instant recipes. Setup takes minutes.
Your list only includes products verified safe for both gluten and corn sensitivities. No aisle label-reading.
Recipes suggest ingredients you already have in your pantry — all pre-screened for both triggers.
Meal planning, sensitivity filtering, shopping lists, and inventory tracking work together in one app. No feature gaps.
"I've gotten sick from ingredients I thought I'd checked. Your current system has gaps."
Free to download. Test it with this week's meal plan. No commitment.
Gluten-free products frequently contain corn derivatives that avoid explicit corn labeling. Maltodextrin, dextrose, modified food starch, and xanthan gum appear routinely in gluten-free bread, pasta, seasonings, and processed foods as wheat substitutes. For households managing both gluten and corn sensitivities, each gluten-free product label becomes a research project requiring cross-reference with ingredient databases.
Corn derivatives hide under dozens of ingredient names beyond obvious forms like corn syrup or cornstarch. Modified food starch appears in sauces, maltodextrin stabilizes gluten-free baked goods, and dextrose sweetens seasonings — rarely listing corn explicitly. Identifying these requires systematic ingredient knowledge rather than label reading alone.
Effective dual-sensitivity management depends on comprehensive pre-screening. Recipe systems that filter for both gluten and all corn-derived ingredients before meal planning eliminate reactive checking. Complete derivative databases prevent exposure from overlooked additives in supposedly safe gluten-free alternatives.