Kiamiko checks every ingredient in every recipe against both allergens — just pick dinners your whole family can eat.
Free on iOS and Android
Hidden wheat gets caught automatically — soy sauce, malt, modified starch all flagged. Both allergens screened ingredient by ingredient, not just at the recipe level. You stop manually re-checking for the second allergen.
One meal for the whole family — everyone eats the same thing. Your rotation breaks past the same seven safe recipes you've memorized. Sunday meal planning drops from 45 minutes to a few minutes of picking from filtered options.
Everyone eats the same thing — no separate cooking
Move past the same seven safe recipes you've memorized
Sunday meal planning drops from 45 minutes to a few minutes
Replaces your bookmark folder, shopping list app, and mental inventory — net app count drops. Your current system fails silently until a reaction happens. A filter is safer than memory.
Shop without second-guessing. Your list pulls from filtered meals — no package flipping in the aisle.
Every feature respects your allergies automatically. Set tree nut and wheat exclusions once during setup.
New allergies absorbed instantly. Add dairy, soy, or eggs — meals update everywhere at once.
No data migration, no subscription, no setup marathon.
When a household eliminates both tree nuts and wheat, traditional meal planning fails. Recipe databases filter for single allergens — a dish tagged "nut-free" may still contain wheat, requiring manual verification. Parents cross-reference every ingredient rather than trusting category tags.
Effective multi-allergen planning requires ingredient-level screening, not recipe-level tagging. Hidden wheat appears in soy sauce, malt vinegar, and modified food starch. Tree nuts contaminate through shared equipment or derivatives. Filtering must examine each component independently against both allergen profiles simultaneously.
Reliable systems check every ingredient against comprehensive allergen databases before surfacing recipes. This shifts verification burden from parent to system, reducing cognitive load while improving safety. Ingredient-level filtering expands meal rotation without sacrificing allergen security.